Nutrisystem - Weight Loss Program

Nutrisystem™ is a comprehensive weight loss program designed to make dieting simple and effective by delivering high-protein, low-calorie, and portion-controlled meals straight to your door every 2-4 weeks. The program is structured to promote consistent weight loss, with claims of losing up to 7 pounds in the first week, followed by a steady 1-2 pound drop per week thereafter.

The program’s first week is a specially designed jump-start phase aimed at accelerating fat loss and controlling hunger. During this period, you consume Nutrisystem's hunger control shakes, fat-burning bars, and pre-planned meals such as breakfast and dinner. These meals are formulated to curb cravings and stabilize blood sugar levels throughout the day. To complement these meals, you can add nutrient-rich grocery items like vegetables, lean proteins, low-fat dairy, fruits, and whole grains, ensuring a balanced approach to nutrition.

After the first week, Nutrisystem introduces Flex Meals on most plans, allowing you to prepare two healthy breakfasts, lunches, dinners, and snacks each week. This encourages lifelong healthy eating habits by giving you the freedom to incorporate fresh, wholesome ingredients. For those who prefer a more structured approach, Nutrisystem offers plans that provide all meals and snacks for seven days a week, with minimal additional grocery shopping required.

The program is highly customizable, with options to receive Nutrisystem foods for five or seven days a week, depending on your preference. You can also choose to enhance your plan with the premium Hearty Inspirations line, which features hearty, protein-packed meals, or opt for the “Chef’s Picks” preselected meal assortment for variety and convenience.

Nutrisystem meals are designed to be eaten five to six times a day, keeping your metabolism active and hunger under control. The plans are tailored to fit individual needs, taking into account factors like age, gender, and health conditions, ensuring that you receive the right balance of nutrients for your body and weight loss goals.

With Nutrisystem, the convenience of home-delivered, portion-controlled meals, combined with flexible meal options and personalized plans, makes it easier to stay on track and achieve long-term weight loss success.

Nutrisystem works by providing a structured, portion-controlled meal plan that simplifies weight loss. The program starts with a one-week jump-start phase, where you consume Nutrisystem’s hunger control shakes, fat-burning bars, and meals like breakfast and dinner. These foods help manage hunger and boost fat burning while stabilizing blood sugar levels. Along with Nutrisystem meals, you supplement your diet with fresh, nutrient-dense groceries like vegetables, lean proteins, low-fat dairy, fruits, and whole grains.

After the first week, most plans allow you to create Flex Meals—two healthy breakfasts, lunches, dinners, and snacks each week—giving you the chance to practice lifelong healthy eating habits. For those who prefer not to prepare their own meals, Nutrisystem offers plans with preselected meals and snacks for up to seven days a week, making weight loss even more convenient. You can choose between five- or seven-day meal plans, as well as premium options like the Hearty Inspirations line or Chef’s Picks, which are preselected favorites.

Nutrisystem provides five to six meals per day to keep your metabolism active and hunger under control. Depending on the plan you select, your meals are tailored to your specific needs. Options include the Uniquely Yours plan for general weight loss, Complete 50 for men and women over 50 to address age-related health needs, the Diabetes plan for blood sugar management, and even a Partners plan for couples looking to lose weight together. There's also the Club Advantage plan, which offers additional support like round-the-clock coaching and flexible delivery schedules.

Once you choose your plan, you can either select your meals and snacks or let Nutrisystem choose for you through the Chef’s Choice option, which is recommended for beginners. Nutrisystem also adjusts portion sizes and calorie levels based on gender, acknowledging the different calorie needs of men and women to ensure personalized weight loss results.

Incorporating Nutrisystem into your daily routine is simple and convenient. After selecting your meals or letting Nutrisystem choose for you, your order will arrive within 1 to 10 days. Depending on the plan you choose, you’ll receive breakfast, lunch, dinner, and up to three snacks per day, for either 5 or 7 days a week. To supplement your Nutrisystem meals, you’ll also need to make a weekly trip to the grocery store for fresh fruits and vegetables, lean proteins, high-fiber grains, and other pantry staples like eggs, dairy, and healthy oils.

If you choose the 5-day plan, you’ll incorporate Flex meals into your week, allowing you to prepare your own meals at home or dine out at a restaurant. Nutrisystem provides guidance on healthy eating, including recipes and tips for making smart restaurant choices. The 7-day plan, however, covers all your meals, so no Flex meals are required.

In your first week, known as the "kick start" phase, you’ll consume around 1,000 calories per day, with Nutrisystem claiming you could lose up to 7 pounds during this period. Along with Nutrisystem meals, you’ll receive hunger control shakes or protein bars to help curb cravings. You’ll also need to supplement these meals with at least 4 servings of non-starchy vegetables, such as leafy greens, carrots, and bell peppers. During this initial phase, it’s recommended to limit intense exercise as your body adjusts to the lower calorie intake.

After the first week, you’ll enter the regular phase of the program. You’ll enjoy full meals provided by Nutrisystem, supplemented with store-bought items like lean proteins and vegetables. A typical day includes one Nutrisystem breakfast, lunch, and dinner, along with 1-2 Nutrisystem snacks, depending on your plan. For example, a meal plan for week 2 could include a Nutrisystem breakfast entree with almonds, a lunch entree with additional chicken and vegetables, and a dinner entree with a salad. Nutrisystem helps you develop healthy habits by making meal planning simple while supporting long-term weight loss.

Exclusive savings and free shipping on food orders.

What’s included in my first shipment?

Nutrisystem offers tailored plans for women of all ages, starting with a powerful "7 in 7" first week, featuring preselected frozen menu choices alongside Fat Burning Bars and Hunger Control Shakes. You can enjoy Nutrisystem meals for 5 or 7 days a week, including grab-and-go options that are perfect for busy lifestyles. Our top-rated frozen meals include popular heat-and-eat options and even ice cream! For women aged 50 and over, we provide a specialized plan aimed at reducing menopause symptoms and harmful belly fat, with the same convenient meal options and the recommended addition of Hearty Inspirations® dinners, packed with up to 30g of protein starting week two.

Both plans come with essential weight loss tools, including access to our companion app, NuMi®, personal coaching, resource guides, and thousands of healthy recipes. Plus, you can add a month of hunger control shakes at 50% off to help control hunger for up to 3 hours with delicious protein-packed ProSync shakes. If you choose the 5-day plan, you'll incorporate "Flex" meals, allowing you to prepare healthy meals at home or dine out while following our provided guidelines.

What are Hearty Inspirations meals?

Hearty Inspirations® meals are packed with upto 30g protein!
These high-protein dinners are bigger and more filling than our standard dinners, but remain perfectly portioned for weight loss. That's because everything is included: No need to add your own sides. In fact, these all-in-one meals contain our full recommended serving of vegetables.

Hearty Inspirations® meals are available in two easy-to-prepare options:

- Skillet-ready choices served sizzling-hot from pan-to-plate in minutes.
- Fast microwave meals in convenient heat-and-eat trays

What’s the best way to take this product?

FIRST, start out with 1 serving per day. If you’re like MOST people and become regular with 1 scoop per day, that’s all you need! But if you’re like some people and require a little more, slowly increase up to 2 servings per day.

Then simply take it each daily to feel better, keep your digestion strong and healthy, stay slim, and enjoy more energy.

If my plan has 7 in 7, what does my first week include?

When you choose Nutrisystem Complete for all ages, your journey begins with a special first week called "7 in 7*." This week is designed to accelerate your weight loss, helping you lose up to 7 lbs in just your first 7 days**.

During this initial week, you'll receive 7 days of frozen meals and snacks, carefully selected by dietitians to ensure you’re getting the right nutrition. Additionally, you'll enjoy 7 days of Fat Burning Bars and Hunger Control Shakes, all aimed at keeping you satisfied.

Alongside these meals, a detailed nutrition plan will guide you step-by-step throughout your first week. As you transition into Week 2 and beyond, you’ll have the flexibility to customize additional meals and snacks included in your plan.

*Please note, if you have personalized your plan for ages 50 and over, the "7 in 7" first week will not be included.

Can I sign up for Nutrisystem with a family member or friend?

Nutrisystem now offers Partner Plan, designed for two people living in the same household. This is a great option if you're looking to lose weight with someone you live with! Learn more about the Partner Plan.

What if I have a special diet? (Such as Diabetes)

Nutrisystem accommodates various dietary needs, including those for individuals with diabetes, as most of its meals are diabetes-friendly. If you’re following a low-sodium diet, rest assured that all Nutrisystem plans meet, and often fall below, the USDA’s recommended daily sodium intake of 2,300 mg for the general population. Additionally, for those with specific dietary restrictions or food allergies, detailed nutritional information for all menu items is readily available online.

Read Nutrisystem Users Have to Say

**Lynda lost 80 lbs* while working from home.**

**Laura lost 30 lbs* in time for her dream wedding.**

**Ashley lost 40 lbs* to focus on the health of her patients.**

What Is Nutrisystem™?

How Does Nutrisystem Work?

Scientific Evidences Of Nutrisystem

What Inside The Nutrisystem

How to Incorporate Nutrisystem into Your Routine

Nutrisystem Benefits

Convenient and Time-Saving

Nutrisystem provides pre-portioned, ready-to-eat meals delivered directly to your door, reducing the time spent on meal planning, cooking, and grocery shopping. This convenience makes it easier to stick to a weight loss plan.

Portion Control

All Nutrisystem meals are portion-controlled, ensuring you consume the right amount of calories without the need for calorie counting. This prevents overeating and helps maintain a calorie deficit, which is essential for weight loss.

High-Protein Diet

Nutrisystem meals are designed to be high in protein, which helps promote satiety, reduce cravings, and support muscle retention during weight loss. Protein-rich meals can also enhance metabolism and fat burning.

Balanced Nutrition

The program offers a well-rounded diet that includes lean proteins, whole grains, healthy fats, and non-starchy vegetables. This ensures that you get essential nutrients while losing weight, promoting overall health.

Lower Glycemic Index

Nutrisystem focuses on meals with a lower glycemic index, which helps stabilize blood sugar levels. This can prevent energy crashes, reduce hunger pangs, and may be especially beneficial for people with diabetes or those looking to manage their blood sugar.

Variety of Meal Plans

Nutrisystem offers multiple meal plans tailored to individual needs, including options for men, women, seniors, couples, and people with diabetes. This personalized approach allows users to choose plans that best suit their lifestyle, dietary preferences, and health goals.

Flexibility with Flex Meals

Nutrisystem allows flexibility with its 5-day plans by offering "Flex Meals," where you can prepare or eat meals outside the program at home or in a restaurant. This helps you develop healthy eating habits and adds variety to the diet.

Supports Long-Term Weight Loss

By incorporating healthy, nutrient-dense foods and offering guidance on making better food choices, Nutrisystem promotes lasting lifestyle changes. The Flex Meals and balanced approach help users transition from the program to maintaining their weight loss on their own.

Steady, Sustainable Weight Loss

Nutrisystem claims you can lose up to 7 pounds in the first week, followed by a steady 1-2 pounds per week, which aligns with health guidelines for sustainable weight loss.

Customizable Meal Options

Nutrisystem allows users to either select their own meals or opt for preselected choices through the Chef’s Choice option, making it adaptable for different preferences and dietary needs.

What Expert Says About Nutrisystem

What Foods Can I Eat on the Nutrisystem Diet?